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Grounding Sheet Instructions: Your Friendly Guide to Plugging into Nature Hey there, ever felt a bit… un-rooted? Like you're constantly buzzing, perhaps a little stressed, or just not sleeping as deeply as you'd like? Many of us are looking for simple ways to bring a bit more calm and balance into our lives, and one increasingly popular method is called grounding (or earthing). It's basically about reconnecting our bodies to the Earth's natural electrical energy, just like walking barefoot on grass or sand. ...